Tag: diet

Fit by Forty: 2 Simple Things I Changed in My Diet That Helped Me Lose 8 Lbs in 2 wks

Plateau… ughhh, such an ugly word. Unfortunately it’s a word that I must occasionally use with my patients at the hospital when they stop making gains, and it’s definitely how I’d describe my weight loss up until about 2 weeks ago. Though I live a pretty active lifestyle with 3-4 days per week in the ...