Tag: goals

Fit by Forty: 2 Simple Things I Changed in My Diet That Helped Me Lose 8 Lbs in 2 wks

Plateau… ughhh, such an ugly word. Unfortunately it’s a word that I must occasionally use with my patients at the hospital when they stop making gains, and it’s definitely how I’d describe my weight loss up until about 2 weeks ago. Though I live a pretty active lifestyle with 3-4 days per week in the ...

Fit by Forty

There are two things about me that you should know. #1: I love to eat. #2: I loooooooooove to eat. Now I’m sure this is not much of a surprise as most of America seems to share in the same foodie love-fest (just look at the countless blogs and YouTube channels that are dedicated to ...